Thursday, March 31, 2011

What can you do for your kidneys? – 7 golden rules

Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease.
1. Keeping fit and active.
2. Keep regular control of your blood sugar level
3. Monitor your blood pressure
4. Eat healthy and keep your weight in check
5. Do not smoke
6. Do not take over-the-counter pills on a regular basis
7. Check your kidney function if you have one or more of the 'high risk' factors

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